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Rétablissement par le mouvement 

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Rétablissement par le mouvement
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Dates

November, 5, 12, 19, 26, 2021
Schedule : from 9:30 a.m to 12:00 a.m. 2021

[ 10-hour workshop - 4 blocks of 2.5hours ]

 

Registration deadline

October 24, 2021

Language

French

Maximum number of participants

12

Cost

Subsidized Rate: 47.65$
Actual Value: 270.00$

In order to be eligible for the subsidized rate, participants must reside in Quebec and either be a Canadian citizen or permanent resident,or hold a work permit (open or closed). In addition, they must have one of the following employment statuses: Self-employed individual or Support for Self-Employment Measure, employee of a non-profit organization or a company whose payroll does not exceed $2,000,000, recipient of Employment Insurance or Social Assistance, recipient of an employment integration measure, or unemployed.

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 Description 

This workshop explores various ways of preparing the body for movement. Improving proprioceptive abilities will be covered to improve stability and balance. Special attention will also be given to neuromuscular signals to promote better movement patterns. In addition, sensory awareness will be developed by training the body as a whole, rather than targeting individual parts.

By the end of this workshop, artists will have a better understanding of how to prepare their bodies for movement. Developing body awareness will also help them prevent injury and improve their postural stability, strength and flexibility.

This workshop is intended for circus artists.

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 Trainer 

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Joanna Abbatt has a private practice in Montreal, focusing on corrective movement for professional dancers, yogis and people of all walks of life. Her background consists of a 15 year dance career, studies in biomechanics, and certifications in pilates, gyrotonics and masso-kinesitherapie, among other manual techniques. Joanna has a Masters in Biomechanics, McGill University and a B.F.A (Honours) in Dance from York University. She was one of the first practitioners to bring pilates teachings to Montreal back in 1990 before any studios were founded, and even introduced pilates to Cirque du Soleil for Allegria, Saltimabanco and Mystere. She is a licensed massage therapist (masso-kinesitherapie) and registered member of the FQM (Fédération Québécoise des Massothérapeutes). She has taught functional anatomy for dance teachers and yoga teacher trainers in Montreal since the early 2000’s at Concordia University, Ashtanga Yoga Montreal, Naada Yoga, Wanderlust and Zero-Gravité along with Ecole Supérieure Ballet du Québec, where she is a movement consultant. She also teaches therapeutic movement for young actors at the National Theatre School. In 2017 she finished the Naada Yoga Therapy program in Montreal, which is yet another tool she draws from in her private movement re-education practice. She has taught workshops and treated clients across Canada and throughout the US.  

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 Workshop outline 

Course #1
Presentation of the course, introduction. General focus - whole body. Each course will build on the previous one.

Course #2
Focus on the scapular and shoulder muscles but still with a global approach to see how the fascia and muscles work together.

Course #3
Focus on the pelvis and hips but with a global approach without losing the connection of the body

Course #4
Focus on the feet, connections with the rest of the body
Review of everything. We will review how the body works together, if we are working on the arms the whole body must be involved.

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 Required material 

Strong rubber bands, length 198 cm. We will contact the participants to give more details on the equipment required for this training.

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 Location 

Le Monastère
1439 Rue Sainte-Catherine Ouest
Montréal, QC H3G 1S6

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