Personalized 12-Week At-Home Training Program for Aerial Artists

Members of the Circus for Change group, Aaron Koz, Max March-Steinman, and Bethany Shao, have created an online guide for aerial artists to build a personalized 12-week circus training program to achieve their fitness goals at home.

This e-manual, titled From Couch to Aerial Fitness, contains over a hundred different exercise videos, advice on how to program your training, and programs designed to fit your lifestyle and other commitments. With workouts focusing on inversions, hand balancing, active flexibility, c-shaping, and more, it also includes recommendations on how to progress each movement and workout using the scientific principles of “progressive overload”. All that is required is an anchor point, flat surfaces, perhaps resistance bands, and a weighted backpack!

Pricing is flexible. Participants can download the e-manual for free or make a donation. Proceeds from sales will be reinvested into creating new content, and a portion will be donated to food banks and The Trevor Project, to help people cope with the pandemic.

You can find the training program here or here.