{"id":4694,"date":"2020-12-09T11:43:24","date_gmt":"2020-12-09T11:43:24","guid":{"rendered":"https:\/\/enpistedev.wpenginepowered.com\/personalized-12-week-at-home-training-program-for-aerial-artists\/"},"modified":"2020-12-09T11:43:24","modified_gmt":"2020-12-09T11:43:24","slug":"personalized-12-week-at-home-training-program-for-aerial-artists","status":"publish","type":"post","link":"https:\/\/enpiste.qc.ca\/en\/personalized-12-week-at-home-training-program-for-aerial-artists\/","title":{"rendered":"Personalized 12-Week At-Home Training Program for Aerial Artists"},"content":{"rendered":"<p>Members of the <a href=\"https:\/\/www.instagram.com\/circusforchange\/?hl=en\" target=\"_blank\" rel=\"noopener\">Circus for Change<\/a> group, <a href=\"https:\/\/www.instagram.com\/circkoz\/\" target=\"_blank\" rel=\"noopener\">Aaron Koz<\/a>, <a href=\"https:\/\/www.instagram.com\/bo_ties\/?hl=fr-ca\" target=\"_blank\" rel=\"noopener\">Max March-Steinman<\/a>, and <a href=\"https:\/\/www.instagram.com\/sirbethany\/?hl=fr\" target=\"_blank\" rel=\"noopener\">Bethany Shao<\/a>, have created an online guide for aerial artists to build a personalized 12-week circus training program to achieve their fitness goals at home.<\/p>\n<p>This e-manual, titled <em>From Couch to Aerial Fitness<\/em>, contains over a hundred different exercise videos, advice on how to program your training, and programs designed to fit your lifestyle and other commitments. With workouts focusing on inversions, hand balancing, active flexibility, <g id=\"gid_1\">c-shaping,<\/g> and more, it also includes recommendations on how to progress each movement and workout using the scientific principles of &#8220;progressive overload&#8221;. All that is required is an anchor point, flat surfaces, perhaps resistance bands, and a weighted backpack!  <\/p>\n<p>Pricing is flexible. Participants can download the e-manual for free or make a donation. Proceeds from sales will be reinvested into creating new content, and a portion will be donated to food banks and <a href=\"https:\/\/www.thetrevorproject.org\/\" target=\"_blank\" rel=\"noopener\">The Trevor Project<\/a>, to help people cope with the pandemic.  <\/p>\n<p>You can find the training program <a href=\"https:\/\/aaronkoz.com\/shop\/\" target=\"_blank\" rel=\"noopener\"><strong>here<\/strong><\/a> or <a href=\"https:\/\/bowtie.training\/shop\/\" target=\"_blank\" rel=\"noopener\"><strong>here<\/strong><\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Members of the Circus for Change group, Aaron Koz, Max March-Steinman, and Bethany Shao, have created an online guide for aerial artists to build a personalized 12-week circus training program to achieve their fitness goals at home. This e-manual, titled From Couch to Aerial Fitness, contains over a hundred different exercise videos, advice on how [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[160],"tags":[],"class_list":["post-4694","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":{"ville_de_levenement":"","name_publieur":"","entreprise":"","role_du_publieur":"","credit":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personalized 12-Week At-Home Training Program for Aerial Artists - En Piste<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/enpiste.qc.ca\/en\/personalized-12-week-at-home-training-program-for-aerial-artists\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personalized 12-Week At-Home Training Program for Aerial Artists - En Piste\" \/>\n<meta property=\"og:description\" content=\"Members of the Circus for Change group, Aaron Koz, Max March-Steinman, and Bethany Shao, have created an online guide for aerial artists to build a personalized 12-week circus training program to achieve their fitness goals at home. 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